The
following assortment of excellent books on nutrition
and wellness can be purchased directly through this
website. If you find something you'd like, just click
on "PURCHASE INFORMATION" for that selection.
If
you don't find what you'd like in the following list
of books, simply click on the Amazon.com logo above
and browse until your heart's content. |
THE
HEART REVOLUTION
by
Kilmer McCully, MD
For
eighty-five years, the cholesterol theory of heart disease
reigned supreme. But it has never been scientifically
proven that fats and cholesterol cause arteriosclerosis
or that lowering the amount of fat and cholesterol in
our diets will reduce our risk of developing heart disease.
In this groundbreaking book, Dr. Kilmer McCully explains
what is really behind the epidemic of heart disease.
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YOU: ON A DIET:
The Owner's Manual for Waist Management
by Mehmet Oz & Michael Roizen
If your waist management plan is going to work, — as in, really work for your whole life — then eating right has to become as automatic as it was for our ancestors. Surprisingly, that's not as insurmountable as it seems.
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BRAIN
LONGEVITY:
The
Breakthrough Medical Program that Improves your Mind
and Memory
by Dharma Singh Khalsa, MD
This
book contains a four-part program including nutritional,
stress-relieving, pharmacological, and mind-body exercise
therapies to help people overcome the undesirable effects
of normal brain "aging." By controlling cortisol,
a hormone that is toxic to the brain and present in
excessive levels as we age, Dr. Khalsa's plan can help
improve memory and emotional zest.
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SEEDS OF DECEPTION:
Exposing Industry & Government Lies About the Safety of Geneticly Engineered Foods
by Jeffrey M Smith
Jeffrey Smith, the author of this book, is a plain-spoken but hardly elegant writer. He doesn't need to be; the facts he reports about GM (genetically modified) foods and the relentless efforts of Monsanto Corp. to get them into American and world markets need no dressing up in fancy prose.
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EAT
RIGHT FOR YOUR TYPE
by Dr. Peter J. D'Adamo
Ever
wonder why one diet works for one person, but not for
another? After decades of research, Dr. Peter D'Adamo
has discovered the role one's blood type plays in determining
which foods are best for an individual's diet. Eat Right
4 Your Type teaches readers how to optimize their types
to achieve the greatest state of health and well-being.
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COOK
RIGHT FOR YOUR TYPE
by Dr. Peter J. D'Adamo
4
Blood Types, 4 Diets! This practical kitchen companion
to the bestselling "Eat Right 4 Your Type"
includes more than 200 original recipes as well as an
individualized 30-day meal plan for staying healthy,
living longer, and achieving an ideal weight.
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GENETIC ROULETTE
by Jeffrey M. Smith
Contrary to what the industry would have us believe, a considerable number of findings show genetic modification causes harm, and they are clearly presented in this book. Given the worrying lack of substantial published research, Smith also draws upon unpublished studies, case studies, medical reports, media reports, and eyewitness accounts. Unlike the notorious pronouncements of biotech industry supporters, here statements of opinion are never misrepresented as scientific fact.
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BREAST
CANCER PREVENTION DIET
by Robert Burns Arnot
Until
recently, there was little women could do to prevent
breast cancer. After years of research, nutrition is
emerging as one of the most important weapons to fight
this deadly disease. Now, Dr. Bob Arnot provides a powerful,
safe, easy-to-follow diet that can actually transform
the structure of the breast and alter the flow of hormones
that induce breast cancer.
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PRESCRIPTION
FOR NUTRITIONAL HEALING:
A Practical Reference to Drug-Free Remedies
by James & Phyllis Balch
This
husband and wife team of health professionals have created
this alphabetical encyclopedia of nutritional treatments
for a wide range of common ailments. Explains how to
use vitamins, herbs, minerals, and food supplements
to promote healing and wellness.
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NUTRITION MADE SIMPLE:
A Comprehensive Guide to the Latest Findings in Optimal Nutrition
by Robert Crayhon
This book keeps your attention through facts and humor. It is a great book for people just starting to test the waters of nutrition. Those who want to learn more about REAL nutrition, not the "nutrition" we so often learn about through advertising, will certainly benefit from the information in this book. He explains each vitamin and mineral and the importance of each in our diet.
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HEALTHY
HEALING:
A Guide to Self-Healing for Everyone
by Linda Rector Page
An extraordinary reference guide which provides the
reader with an intelligent, clear pathway to address
preventive health care and natural healing. It contains
over 350 alternative healing remedies, addresses over
150 specific ailments with recommendations -- women's,
men's, children's and even pet health issues.
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THE
BODY ECOLOGY DIET:
Recovering Your Health and Rebuilding Your Immunity
by Donna Gates
An excellent book for people who have symptoms of a
weak immune system and want to boost their immunity.
It's a proven way to enhance your health and clear up
the symptoms of candidiasis, in particular. The body
Ecology Diet offers a framework for the rest of your
life by providing the basic tools that will help you
restore and maintain the balance and vitality your body
deserves.
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THE STRESS OF LIFE
by Hans Selye, MD, MHD
Hans Selye MD PHD,the discoverer of "biologic stress", the neuroendocrine response of the body to exposure to stressors, lays the foundation for mind-body medicine and takes the reader on a detailed journey of scientific discovery which impacts every human being.
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ESTROGEN:
THE HEALTHY WAY:
Over 250 Easy and Delicious Recipes for Menopause
by
Nina Shandler
Menopausal
women seeking the benefits of estrogen without drugs
will find this book a practical and pleasant solution.
Nina offers rich information in a simple, accessible
style; she's like an educated friend reporting back
after library trips and personal revelations. You'll
find a tasty array of breakfasts, breads, soups, snack
bars, salads, pastas, entrees, and desserts, most
of which are quick and easy to prepare.
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HELP
FOR THE HYPERACTIVE CHILD:
A Good Sense Guide for Parents of Children With Hyperactivity,
Attention Deficits and Other Behavior Problems
by
W. G. Crook
"Provides
clear guidance in dealing with the three most important
questions faced by hyperactive/inattentive children,
their parents, and the professionals who care for
them: 1. Should we look for nutritional and environmental
causes? 2. Where do we begin? 3.How do we find solutions
which are easy to stick with?" by Sidney MacDonald
Baker, M.D.
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SUPERIMMUNITY
FOR KIDS
by Leo Galland, MD
An extremely helpful bookin choosing how to feed children
in order to keep them well and in optimum health! Recommend
for anyone struggling with health issues for their children
such as allergies or chronic infections. Remedies for
these problems are discussed very clearly throughout
the book.
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OUR TOXIC WORLD:
A Wake Up Call
by Doris Rapp
This book introduces you to some of the hazards of our modern world — chemicals and pesticides. You will learn which chemicals in your air, food, water and soil are the most hazardous to your health and how and where they are commonly used in many of our household basics.
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THE
YEAST CONNECTION COOKBOOK:
A Medical Breakthrough
by W.G. Crook and M.H. Jones
An in-depth guide to those health problems in people
of all ages and sexes that can be traced to sensitivity
to the yeast germ candida albicans. It tells you how
to suspect, identify, and overcome the chronic and often
devastating health problems related to Candida albicans
or common yeast.
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BECOMMING
VEGETARIAN :
The Complete Guide to Adopting a Healthy Vegetarian
Diet
by Vesanto Mellina, RD, Brenda David,
RD and Victoria Harrison, RD
Becoming Vegetarian is a comprehensive and up-to-the
minute guide to achieving a healthful vegetarian lifestyle.
Written by three highly qualified dietitians, all of
the key questions which arise for those who are beginning
a dietary shift away from animal products are addressed,
as well as those questions long term vegetarians have
who want to ensure that their dietary pattern is nutritionally
adequate.
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COOKING
VEGETARIAN :
Healthy, Delicious, and Easy Vegetarian Cuisine
by Vesanto Mellina, RD, and Joseph
Forest
Featuring more than 150 recipes for wonderful fare
from breakfast to special occasions, "Cooking
Vegetarian" also provides advice on healthy vegetarian
cooking and eating every day, plus complete facts
on nutritional details. 8 color illustrations.
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